Aruku Interval Walking Coach - Google Play
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Publisher Description
Aruku Interval Walking Coach -
Interval Walking Coach with Vibration for watch and phone. 2x your walk.
🌟
Aruku – Interval Walking Coach
Now available for Phones and Wear OS
👟 Boost your health with
science-backed interval walking
– more effective than regular walking!
🚶♀️
What is Aruku?
Aruku is a smartwatch walking coach designed to help you practice
interval walking
— alternating slow and fast walking. Inspired by a famous
Japanese research study
, this technique delivers impressive benefits for heart health, leg strength, and metabolism. Aruku uses vibrational cues right on your wrist to help you walk.
⏱️
Customize Your Walk
✅ Set your preferred durations for:
🐢
Slow walking
🐇
Fast walking
🔁 Number of repetitions
✅ Feel the pace with:
🔉
Gentle haptic vibration and slow beeps
during slow pace
⚡
Faster haptic vibration and fast beeps
during fast pace
Stay on rhythm—no screen checking needed!
🧠
Why Interval Walking?
Based on Japanese Interval Walking Training (IWT), this method shows:
❤️ Improved cardiovascular health
💪 Increased leg strength & endurance
🔥 Better fat metabolism
📉 Reduced blood pressure and BMI
💥 Enhanced VO₂ max
Even
30 minutes, 3–4 times per week
can significantly improve fitness—especially for adults 30+.
📲
Designed for Wearables
Built for Wear OS smartwatches with a smooth, minimalist interface.
🌈
Features
⏱️ Custom interval setup
🎯 Haptic vibration and sound pace cues
📊 Easy repetition tracking
📅 History of past sessions
🧩
Keywords
interval walking, walking coach, wearable fitness, walking timer, fitness tracker, Japanese interval training, IWT, step training, walking for seniors, metabolic health, brisk walking, smart coach, walking motivation
🚀
Start your journey toward better health
with Aruku – your wearable walking coach for smarter, stronger, science-powered walking workouts!
💳 Pricing & Access
• Free: 8 minutes of interval walking per day
• Premium: Unlock unlimited walking with a subscription
About Aruku Interval Walking Coach
The company that develops Aruku Interval Walking Coach is AVIFA. The latest version released by its developer is 1.0 .
To install Aruku Interval Walking Coach on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-06 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Aruku Interval Walking Coach as malware as malware if the download link to com.avifa.aruku is broken.
How to install Aruku Interval Walking Coach on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Aruku Interval Walking Coach is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Aruku Interval Walking Coach will be shown. Click on Accept to continue the process.
- Aruku Interval Walking Coach will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
Program Details
System requirements
Download information
Pricing
Version History
version
posted on 2026-10-06
Notifications
Improved UI
Guided Coaching
version
posted on 2025-11-05
Guided Coaching
Mobile UI issue Fix
Subscription Issue Fix
Disclaimer
Official Google Play Link
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